Phi Sigma Pi E-Learning Center
Balancing Life: Self-Care & Burn Out Lunch & Learn Webinar
Balancing Life: Self-Care & Burn Out is part of the Awareness Lunch & Learn Series.
Alumni Member Alyssa Wright, LCSW (Epsilon Zeta Chapter '12), discusses and educates us on how to practice self-care every day in order to prevent burn out from occurring.
Complete the Lunch & Learn Webinar and the steps that follow in order to earn 8 Leadership in Action points.
Recorded October 2018.
Alyssa Wright, LCSW (Epsilon Zeta Chapter '12)
Staff Psychotherapist, Colorado Center for Assessment and Counseling
Alyssa graduated from the University of Illinois with her bachelors in Social Work and Masters in Social work in 2013. She has been working in the mental health field for the past six years and has experience working with people who are express difficulty with substance use, physical/sexual/environmental traumas, anxiety, depression, bipolar, personality disorders, family and marital stress, and relationship conflicts. She uses modalities such as Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Mindfulness, and Guided Imagery. She also is experienced with working with ages as young as 11 and her oldest client is in their 70s. Alyssa’s self-care strategies include hiking in the mountains, camping, walking her dog, spending time with her husband and friends, getting regular massages, working out by weightlifting and doing Crossfit, reading and spending time in reflection.